Zookinesis is an ancient Chinese system of mild exercise designed to bring youghful vitality back to the body, restore muscle tone and strength, joint strength and flexibility as well as improve breathing and concentration. Zookinesis is related to Tai-chi, Chi-gung and Chinese Yoga. You can do the entire session or just fifteen minutes at a time. The menu buttons allow you to enter the program at several points. "The benefits of Tai-chi and Yoga from a seated position".